vrijdag 4 oktober 2013

When Women Wanted Sex Much More Than Men

And how the stereotype flipped.



In the 1600s, a man named James Mattock was expelled from the First Church of Boston. His crime? It wasn’t using lewd language or smiling on the sabbath or anything else that we might think the Puritans had disapproved of. Rather, James Mattock had refused to have sex with his wife for two years. Though Mattock’s community clearly saw his self-deprivation as improper, it is quite possible that they had his wife’s suffering in mind when they decided to shun him. The Puritans believed that sexual desire was a normal and natural part of human life for both men and women (as long as it was heterosexual and confined to marriage), but that women wanted and needed sex more than men. A man could choose to give up sex with relatively little trouble, but for a woman to be so deprived would be much more difficult for her.
Yet today, the idea that men are more interested in sex than women is so pervasive that it seems almost unremarkable. Whether it’s because of hormone levels or “human nature,” men just need to have sex, masturbate, and look at porn in a way that simply isn’t necessary for women, according to popular assumptions (and if a women does find it so necessary, there’s probably something wrong with her). Women must be convinced, persuaded, even forced into “giving it up,” because the prospect of sex just isn’t that appealing on its own, say popular stereotypes. Sex for women is usually a somewhat distasteful but necessary act that must be performed to win approval, financial support, or to maintain a stable relationship. And since women are not slaves to their desires like men, they are responsible for ensuring that they aren’t “taken advantage of.”
The idea that men are naturally more interested in sex than women is ubiquitous that it’s difficult to imagine that people ever believed differently. And yet for most of Western history, from ancient Greece to beginning of the nineteenth century, women were assumed to be the sex-crazed porn fiends of their day. In one ancient Greek myth, Zeus and Hera argue about whether men or women enjoy sex more. They ask the prophet Tiresias, whom Hera had once transformed into a woman, to settle the debate. He answers, “if sexual pleasure were divided into ten parts, only one part would go to the man, and and nine parts to the woman.” Later, women were considered to be temptresses who inherited their treachery from Eve. Their sexual passion was seen as a sign of their inferior morality, reason and intellect, and justified tight control by husbands and fathers. Men, who were not so consumed with lust and who had superior abilities of self-control, were the gender more naturally suited to holding positions of power and influence.
Early twentieth-century physician and psychologist Havelock Ellis may have been the first to document the ideological change that had recently taken place. In his 1903 work Studies in the Psychology of Sex, he cites a laundry list of ancient and modern historical sources ranging from Europe to Greece, the Middle East to China, all of nearly the same mind about women’s greater sexual desire. In the 1600s, for instance, Francisco Plazzonus deduced that childbirth would hardly be worthwhile for women if the pleasure they derived from sex was not far greater than that of men’s. Montaigne, Ellis notes, considered women to be “incomparably more apt and more ardent in love than men are, and that in this matter they always know far more than men can teach them, for ‘it is a discipline that is born in their veins.’” The idea of women’s passionlessness had not yet fully taken hold in Ellis’ own time, either. Ellis’ contemporary, the Austrian gynecologist Enoch Heinrich Kisch, went so far as to state that “The sexual impulse is so powerful in women that at certain periods of life its primitive force dominates her whole nature.”
Yet the times were clearly changing. In 1891, H. Fehling tried to debunk the common wisdom: “It is an altogether false idea that a young woman has just as strong an impulse to the opposite sex as a young man.... The appearance of the sexual side in the love of a young girl is pathological." In 1896, Bernhard Windscheid postulated, “In the normal woman, especially of the higher social classes, the sexual instinct is acquired, not inborn; when it is inborn, or awakes by itself, there is abnormality. Since women do not know this instinct before marriage, they do not miss it when they have no occasion in life to learn it."
So what happened?
Of course, ideas about gender and sexuality are not the same everywhere, and within every place and era there are always debates and differing views. The story of how this stereotype became reversed is not a simple one to trace, nor did it happen evenly and all at once. Historian Nancy Cott points to the rise of evangelical Protestantism as the catalyst of this change, at least in New England. Protestant ministers whose congregations were increasingly made up mainly of middle-class white women probably saw the wisdom in portraying their congregants as moral beings who were especially suited to answering the call of religion, rather than as besmirched seductresses whose fate was sealed in Eden. Women both welcomed this portrayal and helped to construct it. It was their avenue to a certain level of equality with men, and even superiority. Through the gospel, Christian women were “exalted above human nature, raised to that of angels,” as the 1809 book The Female Friend, or The Duties of Christian Virgins put it. The emphasis on sexual purity in the book’s title is telling. If women were to be the new symbols of Protestant religious devotion, they would have to sacrifice the acknowledgement of their sexual desires. Though even the Puritans had believed that it was perfectly acceptable for both men and women to desire sexual pleasure within the confines of marriage, women could now admit to desiring sex in order to bond with their husbands or fulfill their “maternal urges.” As Cott put it, “Passionlessness was on the other side of the coin which paid, so to speak, for women’s admission to moral equality.”
By positioning themselves as naturally chaste and virtuous, Protestant women could make the case for themselves as worthy moral and intellectual equals. They could carve out a space for themselves to participate in political life as social reformers advocating for moral causes like charity for the poor and prohibition. And in an era when men could legally rape their wives (an era which did not end in the US until 1993), womens’ supposed passionlessness provided at least some limited grounds for them to abstain from unwanted sex with their husbands. Yet these benefits were available for only a certain subset of women. As John D’Emilio and Estelle Freedman point out, “The idea of innate female virtue, or of sexual passionlessness, applied primarily to native-born, middle class women; working-class, immigrant, and black women continued to be seen as sexually passionate, and thus sexually available.” (Think back to Windscheid’s claim that women, but especially affluent women, were naturally born without sex drives.) Middle-class white women could emphasize their similarities with men of their race and class, and thus access some of their privilege, by embracing an ideology that posited fundamental sexual differences between themselves and those other women.
Yet if women could raise themselves up to the level of angels by being passionless, then they had so much further to fall if they did give in to their desires. As D’Emilio and Freedman explain, “In the past, as long as she repented, the woman who once sinned--like the male transgressor--could be reintegrated into the community. Now, however, because women allegedly occupied a higher moral plane than man, her fall was so great that it tainted her for life.” These “fallen women” were barred from their families and communities, and often had to work as prostitutes to support themselves.
Womens’ supposed greater sex drive was an argument for their inferiority, but once the assumption became reversed, no one argued that mens’ lustfulness was a sign of a fundamental irrationality that should preclude them from business and politics. Rather than a handicap, a large sexual appetite was positive once it came to be seen as a characteristic of men. Women, being passionless, supposedly lacked the drive and ambition to succeed. Much like sex, the public realm of work was dirty and distasteful, hardly suitable to womens’ delicate sensibilities. Since their instincts were maternal rather than sexual, they were best suited to staying virtuously at home with the children. Black women and poor women, on the other hand, were firmly shut out from the dainty flower role. They were still seen as suitable for both work and for satisfying white mens’ sexual urges that were no longer appropriate for their wives.
But perhaps the longest-lasting consequence of the rise of the passionless woman was the ushering in of a sneakier type of sexism--whose evidence we see in any number of fast-food and beer commercials that portray men as a bunch of dim-witted five-year-olds in the bodies of adults. Women are smarter, more responsible, more caring and upstanding; not like men, whose instincts are base and appetites carnal. Since men are utterly unfit for helping to raise their own children (as they are little more than children themselves), that job must fall to women. Since men are too incompetent to do housework, their stolid, levelheaded wives must do it. Since men are unable to restrain themselves, women must keep their skirts long, stay away from alcohol, refrain from flirting. For women, the failure to have appeared passionless enough means that they are now the ones responsible if they are raped. “The purity of women is the everlasting barrier against which the tides of man’s sensual nature surge,” as one nineteenth-century reformer put it, and this attitude still persists today.
Even when gender roles change, sexism has a remarkable ability to adapt--and historical amnesia enables this ability. The association of men with lust is as much an artifact of recent times as the association of girls with pink and boys with blue (less than 100 years ago, this system of gendered color-coding was also reversed). Yet even with all this switching-around, some things have stayed suspiciously the same. When women were sexual, their proper place was in the home as caregivers and mothers. When women became passionless, their proper place was still in the home as caregivers and mothers. Isn’t it funny how that works? Gender roles gain their power from the fact that they appear natural and eternal. By looking to the past, we can draw aside this veil and see these categories for what they are--made by people, and able to be changed by people.

ideal birth - ecstatic birth




IDEAL BIRTH by Sondra Ray

everything about the birth trauma , conscious birthing , underwater birthing ...

(excerpts from “Ideal Birth” written by Sondra Ray, Rebirther)

Introduction

“Having rebirthed thousands of people over the last years and researched the effect of their Birth Trauma on their lives and bodies, I feel more grateful than ever to have this tool and to be able to share it with others.  I feel proud of my true life's work; and yet I think the greatest contribution would be to prevent the Birth Trauma in the first place, rather than trying to heal it later.
I am thrilled to think of babies being born who had little or no Birth Trauma.  Dr Leboyer's research has already proved that babies born with the quiet birth are brighter, healthier, happier-even ambidextrous-and more joyful.  Who would not want this?  What mother does not want to imagine that she could have a whole childbirth experience without pain?  We must start with the thoughts that this is possible.
When I first heard about the "Russian Method" of birth, where mothers delivered the baby right into water, it made total sense to me.  The baby has already lived in fluid for nine months, so being gently expelled into a larger area of liquid before having to cope with the shocking change of atmosphere was, it seemed to me, a better way of coming out.” 

The Miracle of Underwater Birth

“When I first heard about underwater birth in Russia, I thought it was a miracle.   As a Rebirther, it made total sense to me!   It seemed to be such a great breakthrough in reducing and preventing the Birth Trauma.   In nursing, I had realized that prevention of disease was the answer, rather than trying to do something when it was often too late.   In Rebirthing I soon saw that although we could do something about correcting the effects of the Birth Trauma, it made more sense to prevent it in the first place.   I had become very interested in Dr. Leboyer's work in France (i.e. The “quite  birth,” where the baby was put in water right after birth to soothe it, relax it – to”rebirth” it right away).  But when I heard of underwater birth, I was more than excited.   I could see unlimited possibilities, and intuitively I knew how this method would enhance the life of the new being.  
My spiritual teacher in Hawaii, who returned from Tibet, where she had gone to see her Masters, said: “There are high beings that need to incarnate now to save the planet and they want to be born underwater.” 
I was delighted to see my colleagues (Rebirthers) who were pregnant, go for it.  They understood it right away.  I was honored that Rebirthers in our community were the first in the U.S.> to try this method, and that I was chosen to be the godmother of one of these underwater babies.  I was also privileged to go to France and meet Dr. Michael Odent, who has now done 100 underwater births. (1985, at the time of this book going to print)”
Igor Charkovsky started the Russian Underwater birth technique.   The mother sits inside a glass tank during the last stages of labor.   The water level is at her shoulders.   When the infant emerges, he or she floats in the water and continues to breathe through the umbilical cord for about 10 minutes.   Then the child is removed from the water and the umbilical cord is cut.   The effect of the water is to reduce stress for both mother and child.   Charkovsky has a great belief in the therapeutic value of water.   Being in the water calms the mother and brings the baby into the world in a placid state.   The baby comes from a liquid environment into a liquid environment.   The light is less intense.  It is a gradual introduction into the world.

Results of underwater birth

Apart from reduced trauma, underwater babies do things conventional babies find impossible.   Often after two or three months they can stand and at six months they can walk.   Dr Charkovsky's experiments also show that the underwater babies, who do a swimming program, lack any fear of water, are more confident, lack aggression, and are more intelligent than conventional babies.  They rarely fall sick, easily withstand cold and weather changes, do not have temper tantrums, sleep soundly, and are physically  stronger, more active, brighter an more resourceful than average.



Michel odent

Synopsis: ‘Fetus ejection reflex’, ‘milk ejection reflex’, ‘sperm ejection reflex’, ‘orgasmogenic cocktail’ . . . These are examples of terms used by Michel Odent in his study of the ecstatic/orgasmic states associated with different episodes of human sexual life. This book about male and female orgasms is an opportunity to convince anyone that humanity is at a turning point. Due to the improved technique of medically assisted conceptions and cesareans, the advances in anesthesiology and pharmacology, and the development of the food industry, women can now conceive a baby, give birth and feed their infant without relying on the release of ‘cocktails of love hormones’. Human intelligence and ingenuity have made love hormones redundant. Let us think long-term and let us raise questions in terms of civilization. The future of humanity is at stake.
Michel Odent is a retired medical doctor. He was born in France in 1930 and studied medicine at Paris University. He is known for his role in the natural childbirth movement and for promoting water birth.  


Perhaps the best-known birth hormone is oxytocin, the hormone of love, which is secreted during sexual activity, male and female orgasm, birth, and breastfeeding. Oxytocin engenders feelings of love and altruism; as Michel Odent says, “Whatever the facet of Love we consider, oxytocin is involved.”(1)For the baby also, birth is an exciting and stressful event, reflected in high CA levels (27). These assist the baby during birth by protecting against the effects of hypoxia (lack of oxygen) and subsequent acidosis.

UNDISTURBED BIRTH

Undisturbed birth is exceedingly rare in our culture, even in birth centers and home births.
Two factors that disturb birth in all mammals are firstly being in an unfamiliar place and secondly the presence of an observer. Feelings of safety and privacy thus seem to be fundamental. Yet the entire system of Western obstetrics is devoted to observing pregnant and birthing women, by both people and machines, and when birth isn’t going smoothly, obstetricians respond with yet more intense observation. It is indeed amazing that any woman can give birth under such conditions.




Ecstatic Birth
by Sarah J. Buckley, MD




Dr Sarah J Buckley MD is a family physician and mother of four children, and an internationally-acclaimed writer on pregnancy, birth and parenting. Her website, www.sarahjbuckley.com is dedicated to Gentle choices in pregnancy, birth and parenting
This article has been previously published in Mothering Magazine, issue 111, March-April 2002, and also in Byron Child, issue 5, March 2003


Giving birth in ecstasy: This is our birthright and our body’s intent. Mother Nature, in her wisdom, prescribes birthing hormones that take us outside (ec) our usual state (stasis), so that we can be transformed on every level as we enter motherhood.

Crystal in Uranus: Illuminating the Male Pelvis

Dit overzicht is niet beschikbaar. Klik hier om de post te bekijken.

Tantra




The Many Meanings of Tantra

Most People are unclear about what Tantra really is and what it can do for you. Probably the most common view is that Tantra has some connection with Oriental religion, with uninhibited sex, and with the lovemaking positions and techniques outlined in the Kama Sutra, Hinduism's oldest sex manual. To some, Tantra is a free-love cult, a survival of the psychedelic sixties; to others, it's New Age spiritual sex therapy, part of the California lifestyle, a slice of 1990s pop culture.

None of these views of Tantra are wrong outright, but none really explain what Tantra actually is. So what is Tantra? What does it mean? And, most important of all, what is its relevance to us today?

The word Tantra is Sanskrit, the sacred language of Hinduism. It derives from the root word tan, which translates as "to extend, expand, spread, continue, spin out, weave; to put forth, show, or manifest." Like the universe we inhabit, Tantra is continually expanding, spreading, and manifesting itself like a "cosmic weave," made up of different energies. We are part of this weave, as are our forefathers and foremothers, all life, and every type of energy and matter. This includes thoughts, actions, and all physical matter.

Some Definitions of Tantra

Because Tantra is a mystical subject, it is nearly impossible to define. Even eminent scholars have had a hard time explaining what Tantra actually is. The different explanations of Tantra indicate its multifaceted nature. Tantra is a spiritual science, which means it is also mystical, in its interconnectedness, the holistic wisdom link between ourselves and the universe we inhabit.

By embracing Tantra, we become more "real," more "complete." How? By recognizing and stimulating our inherent sensual spirituality, we discover parts of ourselves that have remained asleep or have been repressed. With Tantra, an energy is released that is evolutionary and "upwardly motivated." We can learn to use this energy for pleasure, for achieving our worldly goals, and for aiding our spiritual evolution.

Familiarity with Tantra can help a person to enjoy life to the fullest. It can help do away with guilt or fear, break down self imposed or limiting cultural boundaries, and guide us in our search for solutions. Tantra teaches us to become familiar with our mystical nature, and when we do so, our boundaries expand. We enter into new domains of awareness. We become empowered, more fulfilled, and more perfect.

Traditional dictionary definitions of Tantra are revealing. A Sanskrit word, Tantra is sometimes translated as "leading principle, essential part, model, system, framework,
doctrine, rule, theory, scientific work," also as "order, chief part, rule, authority, science, mystic works, magical formulas, means, expedient, stratagem, medicine." Finally, a Tantra is sometimes defined as "a type of mystical teaching set out mostly in the form of dialogs between a cosmic couple. intimate insightful dialogs, between God and Goddess, Shiva and Shakti, the male and female Tantric adepts, were at times written down and became known as Tantras. Naturally, these dialogs, being intimate, included sexual secrets as well as many other fascinating
topics.

Tantra has been well tested over thousands of years, not in worldly laboratories but in the laboratories of the human body, by Yogi scientists and Tibetan Lamas who were not driven by commerce but by the earnest desire for spiritual knowledge and liberation. Their observations and insights have been passed down to us.

The sacred Hindu and Buddhist scriptures known as Tantras provide detailed instructions on a wide range of topics, including spiritual knowledge, technology, and science. Their content is often paradoxical. In Tantra, science and mysticism go hand in hand, as do sensuality and asceticism. Just as advanced scientific treatises are difficult for the layperson to comprehend, so traditional Tantras require adequate preparation before they can be properly understood.
  © Nik Douglas

Desire for Worldly Pleasures

Tantra is different from other traditions because it takes the whole person, and his/her worldly desires into account. Other spiritual traditions ordinarily teach that desire for material pleasures and spiritual aspirations are mutually exclusive, setting the stage for an endless internal struggle. Although most people are drawn into spiritual beliefs and practices, they have a natural urge to fulfill their desires. With no way to reconcile these two impulses, they fall prey to guilt and self-condemnation or become hypocritical. Tantra offers an alternative path.

The Tantrik Approach To Life

The tantrik approach to life avoids this pitfall. Tantra itself means "to weave, to expand, and to spread", and according to tantrik masters, the fabric of life can provide true and ever-lasting fulfillment only when all the threads are woven according to the pattern designated by nature. When we are born, life naturally forms itself around that pattern. But as we grow, our ignorance, desire, attachment, fear, and false images of others and ourselves tangle and tear the threads, disfiguring the fabric. Tantra "sadhana" or practice reweaves the fabric, and restores the original pattern. This path is systematic and comprehensive. The profound science and practices pertaining to hatha yoga, pranayama, mudras, rituals, kundalini yoga, nada yoga, mantra, mandala, visualization of dieties, alchemy, ayurveda, astrology, and hundreds of esoteric practices for generating worldly and spiritual prosperity blend perfectly in the tantrik disciplines.
Definition of Tantra In our rush to categorize and assign meaning to our experiences, we often elevate the spiritual above the events of our normal lives. Yet what we find most moving is spiritual. When we are deeply affected, able to let go and banish our always-assessing egos, we are having a spiritual experience.
Many people able to reach deep ecstatic sexual states liken these to transcendental spiritual experiences. They discover that the distinction between the physical and the spiritual is not as clear as they were taught. They may even feel that they have come to know God, or ultimate reality, through sex. Tantra Yoga and the Kama Sutra both view sexuality as vital aspects of the path to enlightenment.


Meditation, Yoga and Tantra

Like meditation and yoga, Tantric sex is a spiritual practice. It is not aimed at self-indulgence or pleasure as an end in itself. Tantra uses sexuality, with all of its rawness, social stigma, fear, and vulnerability to crack open our egos so that we can be present with our lovers, and ultimately, with ourselves.
The modern seeker may find that many of the components of ancient Tantric practices integrate well with our daily lives. In fact, the experiences one has practicing Tantra can give one tools for being more present and aware in all aspects of one's life.
Tantra is sometimes called the sexual yoga, though this concept can be misinterpreted. Yoga is another term associated with practices that help to unify apparent opposites. When doing yoga, you are actually performing an active meditation, focusing your energy on internal, as well as external, points. You bring much more awareness to the body and mind with yoga. In Tantric sexual practices the same is true.
The beauty of Tantra is that it is a partnered path of learning. Trusting another with your personal growth is the ultimate act of surrender--and surrendering is where breakthroughs can happen. Two people taking conscious risks that gently stretch the limits of their comfort zones can realize great growth—individually and as partners.
One must be willing to risk "doing it wrong," not looking good, being stuck emotionally, facing one's own shadows, and other life challenges. If you discover, for example, that you fear intimacy, Tantra can help you move toward the fear with courage and trust.
How you face your sexual fears is a great metaphor for how you deal with fear in general. In sex, you cannot hide from the truth--the feedback is immediate. If your body feels pleasure, it feels pleasure. If it feels numb, it feels numb, and you know it. Once acknowledged, many of our fears lose their ability to hold us back from the wholeness in life that we deserve.
Practicing meditation will teach you how to focus your attention when you're making love. Most people at some time or another during sex have found their minds wandering or worrying about whether they are doing it right or about what they wish their partners would do. The highest honor you can give your partner is truly focused attention. When you bring that quality to your loving, it doesn’t matter what techniques you know – you simply are a great lover.
"Slow down, enjoy love’s dance. Make your sexual loving a meditation, and use the moment of orgasm to affirm and empower one another." --Charles and Caroline Muir, Tantra, the Art of Conscious Loving

The Male and Female Essence

"Being well practiced at the art of sexual ecstasy and having entered the divine realms of ego dissolution over and over allows for the veils and boundaries of separation to fall at our feet. We open again and again, each time allowing more in - friends, lovers, family, nature, abundance, light, dark, spirit. Nothing seems separate anymore, including our own selves. At times we can even experience our own divinity - our own true nature. This is when transformation and transcendence occurs." - Suzie
Tantra originated in Hindu India. Though it is not a religion in itself, it is based on the Gods and Goddesses of the Hindu pantheon. The Gods and Goddesses represent the male/female, yin/yang qualities of all humans. Healthy individuals are a unique blend of female and male traits.
Shiva is the supreme God in Tantric beliefs. He represents the male principle and the control and movement of time and all material things. His penis, or Lingam in Sanskrit, is upright, action-oriented, and powerful, commanding a "nerve center" of worldly power.
Shiva's counterpart is Shakti - the female essence. Shakti’s energy runs the universe. Without Shakti, Shiva would have no power. She is the creator, the sustainer, and the destroyer all in one. Consider that a woman gives birth, sustains the child with milk (the equivalent of Mother Earth feeding her children), and takes back her child in death, as does Mother Earth.
These two deities form a union that keeps the universe in perfect harmony, and their story is a metaphor for each of us. According to Tantric philosophy, life is a journey to become a balanced blend of both of male and female, that is, to become whole or unified. With practice, your sexual nature can lead you to this perfect balance.

Subtle Energy

In Eastern medicine, the chakras are seven "energy centers" situated along the spine in what is called the subtle body. Practitioners of Eastern medicine treat the subtle body as well as the gross physical body; the health of the chakras is essential to the overall health of the individual. Each of the chakras is associated with one of the basic core energies that we work with in life. The energy that flows through them up the spine is called Kundalini Energy.
As you extend your practices of Tantra and other sciences relating to the body, you begin to see where you flow easily and where you get stuck in life. As you sense the energies in your chakras through Tantric practice, you can discover where you need to put your attention in order to revitalize yourself.

Big Energy

Tantra acknowledges that sexuality might be about the only “big energy” we humans are aware of, or, at least, able to feel. The moments of birth and death could also be included, although being born and dying have a lot to do with sexuality.

We typically don't get much practical instruction and opportunity to become proficient at these major life occasions, much less "master" them. Nevertheless, we have all had our "moments", whether it was a wake or a birth, or losing ourselves in mind-blowing cosmic embrace. And many of us have experienced the peculiar still point that often opens up in time of catastrophe or sudden loss. None of us are strangers to Spirit.

Balancing Body, Mind, and Spirit

"Correct practice of sexual intercourse can cure every ailment and at the same time open the doors to liberation." --Taoist Master, from Passion Play, by Felice Dunas.
Tantra offers many easy-to-learn practices to help you and your partner evolve spiritually while enjoying great sex. Many of the lessons come from Tantric theory and have been refined by modern psychology. Focus your mind on your heart and your partner’s heart when you are making love.

Connecting the Heart and the Physical Orgasm

Here is a simple practice you can try the next time you are making love. Both men and women need to learn to connect the genitals and the heart. Touching these two areas at the same time can help a person experience this connection, which carries the potential for immense healing.
During foreplay or oral sex and while you are stimulating the genitals of your partner, place your hand on his or her heart. Think about experiencing a pure heart orgasm or extending the orgasmic release from the genitals up to the heart. You may want to wave your hand over your partner's body with a special focus on the heart. Remind your partner that orgasm can spread up to the heart.

Tantric Orgasm

Tantric philosophy talks about two seemingly different types of orgasm, the physical orgasm and the heart orgasm. At first appearance they may seem contrary to one another, but on closer inspection one complements the other.
Tantric practice encourages us to be in our hearts 24 hours a day. That blissful state can be equated to an orgasmic state of being with "heart energy" transferred to all that we do. In Tantra this is sometimes referred to as the "right hand path," and some practitioners achieve this state of being through meditation, yoga, compassionate states of mind, mantra chanting, and celibacy.
In the "left hand path," sexuality is the vehicle one rides to achieve the same state of bliss. Developing a consciousness with orgasm provides a gateway to an ability to attain higher states of consciousness. As in the "right hand path," the bliss state can then be brought to all aspects of life. You really can "get high with a little help from your friends."





Full Body Orgasms

Sexologists have identified several forms of orgasm. In women there is the clitoral orgasm, which tends to be localized to the genitals. The vaginal orgasm involves the G-spot and other areas of the vagina. A blended orgasm involves the clitoris and the G-spot. Men’s orgasms tend to be more general, though through Tantric practices the plateau can be extended for long periods of time. Tantra adds another kind of orgasm, the energy orgasm or heart orgasm.
As you go further into this practice you are able to begin to have full body orgasms, or energy orgasms, simply by breathing them, without any physical touch. This powerful energy is then much more available to you in your everyday life, sometimes just by breathing!
When the paths are blended, the possibilities for personal growth expand exponentially, and the duality between the types of orgasms vanishes. Just as breath is of the utmost importance in meditation, it is the consciousness of breathing that can be the tool to a transformational lovemaking experience.


Sexually Empowered Women Will Change the World





So, for whatever reason, while I was at the pool today there was a noticeably large volume of men packed into the spa, steam and sauna area with only a couple of women coming in and out of each space. Being the social/sexual observer that I am, I watched the dynamics with fascination about the mens relationship to desire.
Bikini clad women getting wet and steamy in a small enclosed space is perfectly normal visual to stimulate some level of instinctual arousal in the men, but what observed in the dudes responses was they were either strongly repressing their interest (i.e averting their eyes, taking sideward glances then quickly going back to pretending to be in there own space) OR they had swung out the other extreme and were holding a kind of shadow ‘sleaze’ energy in their gaze and body language that was almost intrusive.
It was an entertaining and disturbing sight and as i sweated it out feeling into what was going on it became even more clear to that very few men know how to cleanly worship and be with their desire of women and their sexuality without repression or overactive expression is so sad.
It’s not all a dude issue though – many women demonise any form of male sexuality (pure or otherwise) often due to their own history of trauma or abuse. They see any expression of longing, admiration, desire or attention that is sent in their direction to be inappropriate or predatory and therefor attack, fear or blame men for a very natural instinctual response to their beauty.
There is such a confusion in both men and women on what is appropriate and inappropriate sexually and how to be with ourselves and each other in a way that feels clean, clear and healthy – and when we have a pretty long history of abuse, blame, shame, victim/perpetrator, sexism, projections, manipulations and suffering all wrapped up in the history of desire…no fucking wonder.
The thing is pure desire doesn’t FEEL sleazy! When we experience this sleaze energy from a man (assuming we are clear around our own boundaries as mentioned above) it is because purity of his desire is not fully owned inside of him; the energy of shame has distorted the mans relationship to his sexuality and it’s manifesting in either suppression of overt expression – sexual shame means we get men who don’t dare to look in the name of ‘respect’- or a guy who can’t stop his pathologically sleazy ways.
Why is it seen as disrespectful to be desirous of someone? Why is appreciation of each others sexiness not seen as a healthy, beautiful, natural thing to recognise in each other?

How do we start trying to learn new ways of being present with our desire and worship of beauty in a healthy way?

I believe the more fully empowered sexual woman will change the planet.

Women who are empowered and confident in their sexual and sensual power are more open which means more attractive and desire invoking the men around them into more experiences of desire. The women feel secure safe in their bodies and responsible for their own boundaries and energy so the men around them can start to open into their desire without being shamed or ridiculed further.
I have watched this process in the erotic dance ritual performances we put on for Dancing Eros where we invite guests to come and witness us dance for them at the end of the 6 weeks. Often men arrive in the space scared and nervous and as we begin to consciously dance our sexual energy emotions of guilt, embarrassment and shame start to surface in them. They don’t know where to look, how to breath and what the hell to do in the presence of this kind of power and sexuality. Encouraged to just relax and appreciate us as we dance – by the end of the ritual as they women hold and express themselves with passion and love and acceptance the men start to feel similar relaxation and openness – we communicate the message through our own comfortability and openness that it is okay to feel sexual, turned on, full of desire, appreciation, worship and we retrain the men what it means to worship and appreciate.
Our sexuality is a beautiful, natural and healthy energy that is a joy to express and impossible to ignore because it is deeply linked to our core essence, our instincts and our freedom. It is never going to be swept under the carpet for long and it is our responsibility to start creating new and healthy ways of loving desire.


Do the Kegel

The effects of kegel exercise on sexual pleasure
"you'll adore your pelvic floor
when you squeeze, squeeze, squeeze"

 

As the pelvic floor muscles are the muscles that that surround the vaginal opening and contract rhythmically during orgasm (in both males and females) it is not surprising that sex therapists have emphasized the importance of these muscles as playing a major role in the orgasmic response.
In 1952, Dr. Kegel published a report in which he claimed that the women doing his exercises were becoming more easily, more frequently and more intensely orgasmic. Thirty years after Dr. Kegel's article, sex therapist Bryce Britton wrote a book titled "The Love Muscle," calling her publication "Every Woman's Guide to Intensifying Sexual Pleasure." There is controversy over the precise effects of the PC muscle on orgasmic response but certain benefits of a strong pelvic floor are well accepted.
A fitter, well-toned pelvic floor will almost certainly increase sexual pleasure for you and your partner and it can dramatically improve your sexual confidence. The physiological reasons for the improvement go far beyond the increased tactile sensations resulting from a tighter vagina.
Kegel exercises create an increase in pelvic vascularity which means more blood flow and more veins in the pelvic region. This will increase your awareness of the clitoral and vaginal sensations that lead to orgasm. Any stronger muscle will contract more powerfully than would a flabby muscle, and hence the likelihood of stronger orgasms is much higher with stronger PC muscles.
In a study of the effects of Kegel's exercises on sexual arousal researchers measured both women's own assessment of how aroused they felt and the the physical changes in vasoconstriction of the vagina. The study showed that vaginal contractions enhanced both the women's subjective ratings and clinical measures of their arousal. 1
With regular kegel exercise many women report being able to experience vaginal orgasm for the first time. Women also report more intense and more frequent multiple and g-spot orgasms. We can also reveal with confidence that some women squeeze their pelvic muscles, forcing blood down into their genital tissue, and in so doing turn themselves on. As Germaine Greer writes, some women are even able to bring themselves to orgasm exclusively with voluntary pelvic floor contractions. “You can masturbate no hands. This ability is not so much skill in controlling as a liberation of muscles repressed since infancy.”2 Read more on kegels and clitoral stimulation.
As Germaine also points out, you can undoubtedly add novelty and pleasure to your love making by squeezing your well-toned vaginal sphincter around your partner's penis. This will be fun for both giver and receiver!
But probably the most important thing about doing Kegel exercises is that you will become more familiar with your pelvis and more likely to take ownership of your internal and external genitalia. You will strengthen the muscles that contract during orgasm, and you are making an important investment in lifelong urinary control. Is it a major component in a becoming orgasmic? The jury is still out on that one but it is certainly something non-orgasmic women should include in their quest for the "Big O."
References:
1 Voluntary vaginal musculature contractions as an enhancer of sexual arousal, Messe & Geere
2 The Madwoman's Underclothes: Essays and Occasional Writings, Germain Greer

Kegel exercise and clitoral stimulation

"now here's the really motivating bit
kegeling puts pressure on your clit" ...

The pelvic floor (or pubococcygeus) muscles form a broad sling between your legs from the pubic bone in front to the base of your spine at the back. Well ladies - guess what little haven of sensation happens to be located right at the front of the base of our pubic bone? Mmmm... that's right .. officially known as the clitoral glans, the clitoris has only one known purpose ... to give women sexual pleasure! The clitoris is made up entirely of soft erectile tissue called corpus spongiosum. This is exactly the same type of tissue that comprises the glans of the penis. But the really interesting news girls is that the glans of the clitoris has just as many nerve endings as does the glans of the penis, but concentrated in a much smaller area. Now that strikes me as an area worth stimulating!
This anatomical gem is what makes kegel exercise so much more attractive than abdominal exercises for instance! And as always - practice makes perfect. Women who have not experienced much or any clitoral sensation prior to starting a kegel exercise program, report dramatic increase in pleasurable feelings in this area after only a few weeks of regular pelvic squeezing. Some women are even able to bring themselves to orgasm solely through doing the kegel.
If that's not motivating then I don't know what is!
References
1 The Marriage Bed

2 Anatomy of the Vulva

Two types of Kegels

For optimal pelvic floor health you need to practice two types of kegel exercises. This is because there are actually two different types of muscle fibre in the pelvic floor.
Fast kegels(the ones we have been doing so far) improve how quickly your pelvic floor tightens when you cough or sneeze. They work on what's know as the Type II or fast twitch muscle fibers.
Slow kegel exercises will strengthen your muscles and improve the length of time you can consciously hold them. They build up and maintain the general level of muscle support in this area. Slow kegels help to avoid or reduce prolapse of any of the organs that the pelvic floor supports. Slow kegels are working on the Type I or slow twitch muscle fibers.
Slow Kegel exercises
To do a slow kegel, slowly and gently squeeze your pelvic floor. Hold it for a count of 5 seconds and then relax. When you can, increase the hold to 10 seconds. Don’t be tempted to squeeze too hard or you will be using the wrong muscle fibers. This exercise is about increasing endurance.



Misère sexuelle au Japon ( sexual misery in japan )



No Sex Please, We’re Japanese

In a world where people panic about the rising global population, Japan is facing a very different future which could see their population shrink by a third in just 40 years. One reason is that the Japanese are not having enough babies and the causes of that form the basis of Anita Rani’s intriguing journey.

Part of a season of programmes on population for This World, No Sex Please, We’re Japanese explores Otaku culture – the world of nerds and geeks obsessed with computer games and Manga cartoons – which has led to a withdrawal of many Japanese men from the whole dating game. Anita meets two men in their late thirties who have in depth relationships with virtual teenage girlfriends as part of a role playing game: ‘I think twice about going out with a 3D woman’, says one.

The Japanese have far less sex than other nations and Anita also meets the women who struggle to work and have children in a society still dominated by traditional gender roles. Added to this, Japan also has the oldest population in the world, 25% are over 65 and 50,000 over a hundred years old. Anita visits a group of pensioners cheerleaders and a prison with a wing especially designed for pensioners.
Too few young people to pay tax, too many old people needing support – it has all led to a debt problem worse than that of Greece and an uncertain future for a country that still is the third largest economy in the world.




Young Sex For Sale In Japan 
(Stacey Dooley Investigates Young Sex For Sale In Japan (2017))

Japan is seen to have a serious problem with the sexualisation of children. From bars where men pay to meet schoolgirls to suggestive pictures of very young children and comic books featuring child rape, the country has faced global criticism for its attitudes. It was only three years ago that possessing genuine child pornography was finally made illegal.

Stacey Dooley, one of BBC Three’s most popular documentary-makers fronts another powerful, hard-hitting investigation when she travels to Tokyo, Japan to look into what effect the law banning child porn has had and to see if the attitude towards the sexualisation of children has changed.

Stacey discovers a culture where sexual images of young girls are widespread and used for commercial gain. Her first stop is a legal Tokyo JK café in which high-school aged girls are paid to provide company to older men – who tell her that it is perfectly normal to talk about sex and hold hands with girls as young as 15 dressed in school uniform.

Stacey uncovers an even more disturbing legal grey area exists in Japan called Chako Ero where children as young as six are filmed or photographed in erotic clothing. She speaks to a producer of these films as well as a self-confessed paedophile to try and discover just why some Japanese culture seems to encourage inappropriate exploitation and sexualisation of children.

Following the law change, the documentary examines what else Japan is doing to stop normalising the sexualisation of children. Stacey meets volunteers from a charity trying to help vulnerable girls, as well as the Head of the Juvenile Section at the National Police to find what they are doing to protect young girls. Despite their efforts it seems that Japan, one of the richest countries in the world, is light years behind in its attitude to children compared to other G7 countries