16 Reasons To Have Daily Sex

Stressed, burdened with life's difficult problems and fear that your health is declining? Then sex is the answer to happiness, longevity and a healthy body.

You don't agree?

Well, here is a list of the health benefits of sex, so do it daily to experience complete pleasure. These are 16 reasons to have sex today!

1. De-stress
Sex helps you reduce stress. When deep breathing exercises fail to de-stress you, sex will do the needful.

During sex your body produces dopamine, a substance that fights stress hormones, endorphins, aka "happiness hormones" and oxytocin, a desire-enhancing hormone secreted by the pituitary gland. In a study, published in the Public Library of Science journal, three neuroscience researchers conducted a test on male rats and found that the sexually active rats were less anxious than rats with no sexual activity.

2. Great Form of Exercise
Making love is a form of physical activity. During intercourse, the physiological changes in your body are consistent with a workout. You must have noticed that the respiratory rate rises, which means you get tired. Hence, you burn calories. If you have sex three times a week for 15 minutes (but we know you can do better than that) you'll burn about 7.500 calories in a year. That's the equivalent of jogging 75 miles! Heavy breathing raises the amount of oxygen in your cells, and the testosterone produced during sex keeps your bones and muscles strong.

3. Lowers high blood pressure
Hugs and sex can improve your blood pressure. Sex reduces diastolic blood pressure, that is, the bottom number while reading blood pressure.

Researchers with the University of Paisley conducted an experiment on the same. They concluded that sex improves blood pressure.

4. Builds your immunity
Trying to fight the sniffles? Sex is the answer to fight cold and other health problems; sex can boost your immunity.

Immunoglobulin A, an antigen that fights the flu increases when the frequency of sex increases.

5. Makes You Look Younger
Making love three times a week can make you look 10 years younger, claims a Scottish researcher. "It's good for you to have good sex," says David Weeks, a clinical neuropsychologist at the Royal Edinburgh Hospital, whose study on the effects of sex on aging appears in his book, Secrets of the Superyoung.

6. Healthy heart
Sex helps you burn calories but it can also improve your heart. Sex will take care of stroke and heart attacks, you just have to enjoy the moment.

Scientists with New England Research Institute examined the effect of sex on the heart. The study concluded that men are 45 percent less likely to experience cardiovascular diseases. But the study fails to study the effect of sex on a woman's heart.

7. Pain relief
Pleasure is the measure to beat out the pain. Do you experience migraines and body pain? Well sex is the answer. But if you experience back pain, it is best to consult a doctor.

Dr. George E. Erlich, an arthritis specialist from Philadelphia conducted a study on the link between arthritis and sex. He narrows down that patients who engaged in sex experienced less pain.

8. Builds trust and intimacy
The act of sex spikes the hormone oxytocin; this hormone is responsible for your happiness and love. If your feel your relationship is falling out, there is trust or you're worried that your partner will stray away, then sex will dispel these doubts. The hormone oxytocin builds trust and brings couples closer, and cupid too.

9. Less chances of cancer
Regular ejaculation reduces your chances of developing prostate cancer. In an Australian study men who ejaculated 21 times a month were least likely to develop cancer. It is further supported by other researches that sexual intercourse reduces the risk of prostrate cancer.

10. Stronger pelvic muscles
Sex involves the use of several muscles; hence regular sexual intercourse can help you develop stronger pelvic muscles. Further, since the act of sex involves a range of muscles, it also helps strengthen these muscles - for ex: quads, your core, and the upper back. Through regular sex, you can also maintain a strong bladder and bowel function.

Strong muscles, calorie burner, improves heart health - sex seems to take care of you.

11. Prostate Protection
Most of the fluid you ejaculate is secreted by the prostate gland. If you stop ejaculating, the fluid stays in the gland, which tends to swell, causing lots of problems. Regular ejaculation will wash those fluids out and ensure the well being of your prostate until old age. Problems may also occur when you suddenly change the frequency of ejaculations.

12. Induces sleep
After that great, lovely workout you are bound to get good sleep. But guess what? Sex works the same way as exercise. The increased heart rate leads to increased post-coital relaxation. Sex could be the next thing for insomniacs! So what really happens:
- Sex can relax you, hence if you are already tired, the act of sex will induce sleep.
- When men ejaculate they become lethargic, this can make them sleepy.

13. Regular periods
Apparently sex can improve your menstrual cycle. Sex regulates hormones, which in turn regulate the menstrual cycle. Sex reduces stress, which is one of the reasons women miss their periods. Sex seems like a better option than pills.

14. Prevents Erectile Dysfunctions
Fifty per cent of men older than 40 suffer from erectile dysfunctions and all young men fear the moment when they won't be able to get it up any more. The best medicine against impotence is...sex. An erection keeps the blood flowing through your penile arteries, so the tissue stays healthy. Plus, doctors compare an erection to an athletic reflex: the more you train the more capable you are to perform.

15. Live longer
A healthy heart, stronger muscles, increased circulation of oxygen and happiness are some of the factors that add life to the years and as a result - years to your life.

A study published in the British Medical Journal reveals that men who engaged in sex often live twice as those who rarely had any action.

16. Healthier semen
If you're trying to conceive, you increase the volume of semen if you have sex regularly. Regular sex replaces old sperms from the testicles. If there is a natural build of sperms it can lead to DNA damage.

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The Male G-spot

You’ve probably spent a considerable amount of time studying the female G-spot : How to find it, how to stimulate it and how to turn a woman into putty with a G-spot orgasm. What most men are far less familiar with is their own male G-spot. That’s right; some of you may be surprised to learn that the prostate is, essentially, the male equivalent of a woman’s G-spot -- and yours is far, far easier to find. We realize that, for some, the idea of exploring this area may be taboo, but if you keep an open mind while reading this article, our advice could lead you to one of the best orgasms you could ever hope for.

Read on as we give you the lowdown on the male G-spot and what it can do for your sex life.

Discovering your G-spot

The male G-spot isn’t all that difficult to find, but it does require a little patience. Lying on your back is generally considered to be the most comfortable position for this, so you’ll probably want to make use of the bed or perhaps a large sofa. The process will be easiest with your legs elevated, which you can do by simply leaning your legs against the wall behind the bed or draping them over the back of the sofa. If you’re still having difficulty reaching the perineum from this position, you can lift your backside further by sliding a pillow or two under your bum.

Once you’ve made yourself as comfortable as possible, start by gently massaging the area surrounding your anus. Most men enjoy having their taint (also known as the perineum) stimulated, and that can certainly be incorporated into this process. Use the soft pad of your index finger while exploring, and be gentle. As you relax further, lube your finger up and let it gently brush across the surface of your anus. Repeat this move several times, each time increasing the pressure slightly. When you’re comfortable enough to begin probing, you should keep things slow and gentle, taking care to relax your sphincter during the process. Once you’ve come in contact with the male G-spot, you’ll recognize it as a small, chestnut-sized bump situated approximately two inches inward.

Stimulating your G-spot

The first step in stimulating the male G-spot is making oneself comfortable. Bathing beforehand can put a man more at ease with the process, so we recommend starting out with a nice hot shower. If you’d like to take that one step further, enemas are not at all uncommon and you may choose to add this to your regimen. Once you’re ready for stimulation, there are a number of methods you can utilize, though we recommend keeping it simple if you’re a novice; a finger will be sufficient for beginners. Regardless, you’ll want a good supply of lubrication on hand, and you’ll want the type specifically created for anal play.

It will take some experimentation to discover what works best for you in terms of stimulation. Return to one of the positions we mentioned earlier (lying on your back with your legs and backside elevated) and repeat the steps you used to located the prostate. As you prepare to stimulate your G-spot, keep in mind that techniques vary greatly. Some men enjoy gentle thrusting movements, and some prefer intense, constant pressure on the prostate itself. You might prefer a mix of the two or something entirely different. The key is to give your body the chance to react and respond; take your time, the orgasm is worth it. It’s also important to note that you may not find any of these methods pleasurable during the first exploration, and that’s perfectly normal; you can always try again in the future. 

Don't be ashamed of stimulating the male G-spot; the results can be explosive... 

We’ve already mentioned this one, but you shouldn’t limit this method to solo exploration. Believe it or not, many women enjoy performing this type of stimulation in the bedroom, particularly when the resulting orgasms can be so powerful. If you’d like to try something highly erotic, have her give you a blow job while stimulating your prostate.

Rim job

There was a time when most women had no idea what a rim job was -- those days are long past, and most are quite savvy with the technique these days. If you’d like to add a little extra ecstasy to your next sex session, bring up the subject of reciprocal rim jobs. It’s quite simple, really: When you’re both fresh out of the bath, use your tongue to gently probe each other’s anuses. The sensation is truly incredible and you’re both sure to enjoy it.

G-spot goodie: Magnify your orgasms by manually stimulating each other during the rim job; toying with her clitoris should lead to a powerful climax for her, and a well-timed hand job will guarantee your own.

G-spot goodie: If you’d like to experience something truly incredible, work your PC muscles while penetrating your woman. This will stimulate the male G-spot further than you could possibly imagine.

it's not just for women

While we don’t expect everyone to be immediately comfortable with this type of exploration, we do want to make it clear that it’s perfectly acceptable and in no way strange or perverse. The male G-spot is a powerful gland that can lead to earth-shattering orgasms, and we believe everyone’s entitled to that kind of pleasure. If you’re not ready for this type of play, that’s perfectly understandable and we certainly don’t want you to do anything that doesn’t feel right for you. If, however, you’re open-minded about male G-spot stimulation, we encourage you to try our tips and start working your way toward the ultimate orgasm

Male G spot diagram

In 2001, the Federative Committee on Anatomical Terminology accepted female prostate as an accurate term for the Skene's gland found in the G-Spot area along the walls of the urethra.[4] The male prostate is biologically homologous to the female G-Spot, which was first hypothesized by Regnier de Graaf in 1672 where he observed that the secretions (female ejaculation) by the women's G-Spot "lubricates their sexual parts in agreeable fashion during coitus."[4]

The prostate in men has been unofficially called the male G-Spot because it can also be used as an erogenous zone.[19] It is located where the rectum joins the colon, about 50 mm (2 in) from the anus, and when aroused it is a walnut-shaped swelling.

Links between G-Spot sensitivity and female ejaculation led to the idea that non-urine female ejaculate may originate from the Skene's gland. Tissue examination showed 15 prostate-specific antigens in the gland,[20] leading to a trend of calling the Skene's glands the female prostate.[21] Consequently, it has been argued that the G-Spot is a system of glands and ducts located within the anterior (front) wall of the vagina about one centimeter from the surface.

Laci Green

The Workshop

A filmmaker joins a group of people seeing enlightenment in an unconventional manner in this documentary. Jamie Morgan is a director living in London who has decided he's unhappy with his life. Looking for new experiences and a fresh spiritual path, Morgan travels to California, where he attends a ten-day workshop being led by one Paul Lowe. Lowe's program focuses on the multiple layers of human personality, and his means of challenging one's assumptions about such things includes meditation, group sex, and possible contact with alien visitors. Morgan brought a digital video camera along to record his experiences with Lowe, and in The Workshop we follow Morgan and his fellow seekers as they physically, emotionally and spiritually upend themselves in search of a new life, even if they're sometimes wary of Lowe's notions and techniques. The film also includes a postscript in which Morgan explores the impact Lowe's program had on the lives of the participants.

watch here

viewers review :

"The Workshop is a glimpse into the nudity laden 10 day sex and zen workshop that will help you find your way in life. Well, that's the idea anyways.

The flick is a total mixed bag of thought. One second, I was digging what was going on, as I think the aspect of nudity can definitely work...but only for so long. Hell, I think I would enjoy going to this workshop, getting naked, sleeping in a tent, having sex and orgies, talking about aliens...but at the same time I've seen the people, and the characters, and I don't think I'd be able to deal with it.

At first I saw vulnerability, and an innocent openness....and then, I saw a facade. You're there for 10 days, and of course you're trying to be as positive and open as you can...but the way a lot of these people talk, and embrace this philosophy so whole-heartedly is beyond melodramatic and rather fake. One of the people there (who I identified with most) tried asking another member a question, if she had sex with so-and-so, but was met with something like this, 'I will answer your question when space allows it.' That is not the exact sentence, but it's very similar, and all I need to make my point.

The camp is without a doubt a hell of a unique experience. But it also appears to be hit or miss and untrustworthy with it's success rate. Out of half dozen or so main people on display here, I'm still uncertain if any of them truly got something out of it. Just because you act and look like some spiritual/new-wave thinker...it doesn't make you one. But they wouldn't know that."

Anatomy of Sex

As one young couple settles down to start a family, learn how biological and evolutionary forces conspire to keep the human race running.

Our bodies work in specific, subtle ways for one reason only: making more humans. Travel inside the body to see what happens to both men and women when attraction occurs and when orgasm finally ensures the possibility of replicating ourselves.

Learn why humans are one of only 3% of all mammal species that require both a male and a female for care giving.

And discover the evolutionary significance behind the fact that humans mate front to front – when all other species prefer front to back.

Sex Sense: Love Chemicals

Love is any of a number of emotions related to a sense of strong affection and attachment. The word love can refer to a variety of different feelings, states, and attitudes, ranging from generic pleasure (I loved that meal) to intense interpersonal attraction (I love my husband).

This diversity of uses and meanings, combined with the complexity of the feelings involved, makes love unusually difficult to consistently define, even compared to other emotional states.

As an abstract concept, love usually refers to a deep, ineffable feeling of tenderly caring for another person. Even this limited conception of love, however, encompasses a wealth of different feelings, from the passionate desire and intimacy of romantic love to the nonsexual emotional closeness of familial and platonic love to the profound oneness or devotion of religious love.

Love in its various forms acts as a major facilitator of interpersonal relationships and, owing to its central psychological importance, is one of the most common themes in the creative arts.

Sexual Chemistry

The drug Viagra revolutionized the treatment of sexual dysfunction in men on its launch five years ago.

An accidental discovery, the tablet that gave impotent men the chance once more to have natural erections became the fastest selling pill in history and has earned its manufacturer, Pfizer, over $6bn.

The search is now on for a similar drug that could help women. Research is revealing that female sexuality is more complex than expected.

For women suffering from a loss of desire many scientists believe that drugs acting on the brain may be the way forward.

A pioneering Scottish study may have identified just such a drug and begun testing it scientifically.

watch

Whats Sexy? measures the intricate inner workings of lovers in love, as well as lovers that stray, and dares to suggest that we are a lot less in control of love than we may think. You’ll see what can transform the ecstasy of love into a cocaine-like addiction and you’ll learn what draws men to women and whether a “family guy” or a “hunky action hero” is more of a natural match.

If you ever wondered what it is that makes men go ga-ga over female curves, or why women swoon over a masculine face, National Geographic has come up with the series to examine the science of love. That doyen of documentary-makers has upped the ante to give the low-down on love, tracking what it is that make men and women attracted to each other.

Sniff out a potential mate? Look out for signs of the perfect one? You will be surprised to find out your physical senses are very much involved in tracking down your significant other. This may help to explain why some people “click” from the first moment of attraction, and what helps them to decide to bond with that special man or woman to settle down and raise a family.

Suddenly, the phrase “love at first sight” takes on a whole new meaning. In the series, the game of attraction is examined with a scientific eye. Researchers with impressive-sounding resumes who have made it their life’s purpose to study the game of love produce results from brain scans and sniff tests to tell you the difference between lust and love.

And you can be certain that all the information you have just heard is no hocus-pocus. After all, the good people at National Geographic guarantee that the facts which are presented are verified by their fact-checkers, before it goes on air. The series is worth watching for its invaluable nuggets on what makes us tick when love, or lust, calls.

Naked Science - What's Sexy?

The Human Sexes

Will boys always be boys and girls always be girls? Will we ever really understand each other? You may be shocked by your conclusions.

Prepare yourself for an intimate, erotic examination of physical differences between the sexes, from body fat to brain power.

See Turkish men demonstrate their suitability as mates by wrestling in olive oil. Celebrate Mardi Gras in New Orleans, where women bare their breasts to entice men to reward them with strings of beads.

1. Different But Equal. Observe women who flaunt their femininity as exotic dancers, and female body builders who develop their muscles to the point of masculinity. Examine brain scans that show that men and women even think differently about the same problems. Different But Equal explores whether the amazing differences between men and women are based on biology or history.

2. The Language Of The Sexes. How does boy meet girl? Is finding a mate ever easy? How do you send out a signal that you’re available? There are as many ways to speak the Language Of The Sexes as there are cultures. The Japanese build shrines to the male phallus. many Muslim women live behind veils. Ethiopian tribeswomen enlarge their lips with ceramic plates, and some Chinese used to crush women’s feet to keep them tiny and delicate. Compare all this to America, where women practice gender amplification with silicone breast implants, collagen lip injections and tight high heels. It’s easy to see why the Language Of The Sexes is so hard to understand.

3. Patterns Of Love. How far would you go for love? Get ready to be amazed as you see people go further than you ever thought possible. Patterns Of Love will take you to a brothel in Nevada, love hotels for married adults in Japan and a bachelor auction in Alaska. You’ll meet pop star Mongo Faya of Cameroon… and his 58 wives. Visit Istanbul’s Topkapi Palace where the Sultans keep harems of hundreds of wives. Fly to Moscow with a group of American men hoping to bring home just one wife. And check out technology’s answer to a troubled marriage: an automatic divorce machine that accepts all major credit cards. Patterns Of Love may change your definition of love.

4. Passages Of Life. Morris catalogues the ways human cultures mark, honor, and celebrate the biological transition from childhood to puberty, and how such rituals distinguish men from women. Highlights include a theory that circumcision originated in ancient Egypt as part of a snake religion strategy for achieving immortality.

5. The Maternal Dilemma. In today’s world’ is it tougher to be a mother… or a father? Will it ever be possible to balance work and motherhood? No matter what you currently believe, The Maternal Dilemma will surprise you with new insight. See working mothers in Japan and England who leave their children in day-care centers. Discover the ‘granny solution’ in Greece. Explore the ‘paternal solution’ with stay-at-home fathers in America. Have dinner with a man from Utah who has several wives: some have children while others pursue careers. Compare women who work in fields with babies at their side, to Western women trying to balance kids with a career. It’ll soon become clear that The Maternal Dilemma is something everybody shares.

6. The Gender Wars. Do you know what side of the Battle Of The Sexes you’re on? You might be stunned by this eye-opening look at the recent struggle for equality between the sexes. Originally, there was a primitive balance between the sexes, but when people left the village for the city, the natural balance disappeared. Find out the origins of honeymoons and other tools of male dominance like wedding rings and female circumcision. Travel to Finland for the annual wife-carrying contest celebrating the capture of women from other villages. follow the rise of feminism, from turn-of-the-century suffragettes to the National Organization for Women. Visit the front lines of the gender wars with female stock traders and female firefighters who parachute into blazing California forests. Pay attention: what you learn here may just help you survive The Gender Wars.

Making Sex Sacred

 I’m a guy and as such, I need to keep things simple.  The only thing sacred is love. Everything else is commentary.  That is pretty simple.  We associate words and behaviors with love.  So, sacred sex is like going to church, at least two orders of magnitude better. 

Our bodies are temples. With all the shame out there to which we have been exposed, it is a lot easier to think of a woman’s body as a temple than our own.  No worries. By treating her body as a temple, you will see that yours is a temple too.  There are magnificent cathedrals and temples all over the world, gilded and clad with fine art.  Entering there is an awesome experience.  It does not compare to the awe of entering your beloved.  When inside a cathedral, we are limited by walls. Inside our beloved, the Universe is open to us.

We stand outside the temple, admiring it.  It is inside the temple where we are itimately blessed with love.  So what is inside?  Do you see and feel her love?  This love must be treated with reverence and respect as you treat her body with reverence and respect.Her yoni is the altar where we worship the love between us, yet her whole body is the temple; not one square inch to be neglected with our worship.  In Tantra, it is said those who worship at the altar of love have all their dreams materialize.  It is true.

In visiting a cathedral, we are tourists.  In worship there is ritual, and don’t let the word worry you.  It is simply preparation to worship and a means of worship.  It may be considered as the behaviors of  love intensified. What we call foreplay is only a part of the ritual.  In this ritual, here you and your beloved are open to what ever resonates with you.  It may consist in nothing more than quartering an apple or peeling an orange to feed (nourish) each other before heading to the bedroom.  It may be in preparing the bed with sheets and towels to absorb her orgasmic emissions.  It may be simply brushing her hair.  There are many more.

In Tantra there are mantras to recite before and during sexual congress.  These are a bunch of words I cannot pronounce and don’t know what they mean.  For us, a good mantra would revolve around the word “love.”  I love you.  I give you my love. I receive your love.  I want your love.”  This type of thing.  The importance is not only in the words but also in the sound.  There are technical reasons for this just as important as the technical positions we use in making love. 

Although it is pleasurable in itself to spend time on these rituals, in many cases, a lot of time may not be necessary.  Everyday behaviors of love are cumulative.  Quickies can be sacred too,as long as we hold an attitude of love. Mix it up.  Variety is the spice of life, and we will never exhaust all the possibilities with one beloved woman.

When regarding her orgasm, it is HER orgasmic experience she is sharing with you.  It is a gift to you.  It is a gift she trusts you to appreciate.  Asking for her orgasmic experience, this gift, may also be a part of your mantra.  This may be because she feels safe in your love and devotion.  The same holds true with her other sexual responses such as ejaculation, or orgasmic emissions.  Her body and that which comes forth from it is a gift.

Imagine yourself water-less in the desert. You are not yet delusional with dehydration, but close and your thirst seems unquenchable. As you stop to wipe your dried brow,a great ball of light appears before you. From this ball of light steps a winged angel in diaphanous robes, radiant with a beauty before unknown to you. In her hands is a container of life-giving water. But, not just any container:this is the Holy Grail, the sacred chalice of life. The water is holy, sacred water that nourishes your soul as it quenches your thirst. Falling to your knees in both physical weakness and gratitude, you reach out for it, so willing to accept this precious gift offered. As your parched lips touch the rim of the chalice, you are overwhelmed with gratitude and a peaceful ecstasy. As the sacred water trickles down your throat, you feel it nourishing you soul as it nourishes your body. You are empowered to continue your journey in life and most guys don’t even say, “Thank you,” before they roll over and go to sleep. Not all angels have wings. Expressing our gratitude is also important.

To many of us think sacred implies somber and sacred sex isn’t any fun.  Have you ever seen a Black Gospel choir?  Are they having fun?  Hell yeah! They are having fun in their temple.   Life is to be enjoyed, and there is great joy in bonding, loving and expressing love erotically with you rbeloved.  It can be beyond your wildest dreams.